This is what 9 a day looks like

Almost Everyone Needs to Eat More Fruits and Vegetables

Make it a part of your healty diet! A growing body of research shows that fruits and vegetables are critical to promoting good health. Getting five to nine servings of fruits and vegetables into your diet is easier than you think!

Breakfast	Counts as 1	Counts as 1
Lunch	Counts as 2	Counts as 1
Dinner	Counts as 1	Counts as 2	Counts as 1